A co-counselor recently asked me to help her find a reflection log she could use with a student who kept picking unhelpful coping skills for the situation and location. For example, she might start journaling in the middle of math.

She wanted a log for the student to bring to their check in’s so they could reflect on the coping skills she used, how big her feeling was before, how big it was after, and was it the best skill for the situation.

We couldn’t find one, so I created one and I’m sharing it for free. Get your copy here: